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Beachside Sports Therapy

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Treatment

Sports Therapy

Sports Therapy is an aspect of healthcare that is specifically concerned with the assessment, diagnosis, treatment & rehabilitation of pain or injury. Treatment modalities include, sports massage, joint mobilisation, electrotherapy or dry needling.

Sports Massage

Sports massage is a deep form of soft tissue mobilisation. it can be applied in a sporting snd non sporting context. Sports massage involves a wide range of techniques that helps relieve muscular tension, breaks down adhesions and mobilises soft tissue to reduce pain.

Dry Needling

Dry needling is the western form of acupuncture, used only in the treatment for pain and movement issues associated with myofascial trigger points. During a dry needling treatment, one or more thin, monofilament needles are inserted into a muscle or trigger point to reduce its irritable and dysfunctional effect on muscle tissue. This often emerges because of injury, overuse or poor movement... Read More

Dry needling is the western form of acupuncture, used only in the treatment for pain and movement issues associated with myofascial trigger points.

During a dry needling treatment, one or more thin, monofilament needles are inserted into a muscle or trigger point to reduce its irritable and dysfunctional effect on muscle tissue. This often emerges because of injury, overuse or poor movement patterns.

When dry needling is applied to an affected muscle or trigger point, it can decrease muscle tightness, increase blood flow and reduce pain

Osteopathy

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. Osteopaths use touch, physical manipulation, stretching and massage to increase the ... Read More

Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions.
It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.

Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms.

Lee Lewis

Lee Lewis is a dedicated osteopath with a master’s degree from the British School of Osteopathy (BSO). His journey into osteopathy began after personally experiencing its transformative effects while recovering from a shoulder injury. This inspired him to pursue a career helping others achieve optimal health and well-being.

Lee specialises in the Perrin Technique, offering support to individuals managing chronic fatigue, ME, and long Covid. Additionally, he finds great satisfaction in aiding clients’ recovery from sports injuries, using techniques such as sports massage and dry needling to help them regain full fitness.

Committed to professional growth, Lee actively engages in continuing professional development, continually refining his skills to maintain his reputation as a trusted practitioner.

Outside of work, Lee lives by the sea in Shoreham with his partner and their two young children and in his downtime enjoys clay pigeon shooting, watching sports, and immersing himself in the latest medical research!!

Lee Lewis is a dedicated osteopath with a master’s degree from the British School of Osteopathy (... Read More

Jade Walford BSc Hons MSST STO

Until the age of 20 I was a ballerina, so spent my childhood dancing. In the later years I was plagued with injuries to my feet. So, having had regular sports and physiotherapy, I decided to retire the dancing idea and retrain in the only other thing I had experience in… therapy.

While studying at The University of Chichester, I was fortunate enough in my first year, 2008, to be offered a job while on placement at Brighton & Hove Albion Football Club.

I continued working with BHAFC after graduating in 2011 and in 2013 bit the bullet left the football club and went into the world of private practice at The Heeler Centre, Hassocks and whilst building a private client base also split my time in the NHS.

I wasn’t quite ready to completely give up on working in team sports, so I joined Haywards Heath Rugby Club as clinical lead for 3 seasons.

In 2017 I was prepared to stop standing on the sidelines and leave the NHS and began treating at The Heeler Centre full time, then, in December 2019 began managing the clinic…as well as still treating 6 days a week!

I’m still treating 6 days a week, however now its within my own two practices at Sea Lanes & Shoreham Port because as of July 2024, I decided it was time to start expanding beachside into its own clinic and start creating my own clinical team of multidisciplinary practitioners!

When I’m not treating you’ll find me swimming or surfing with my Leonberger lifeguard Lola Bear, organising a, or going on holiday!

Until the age of 20 I was a ballerina, so spent my childhood dancing. In the later years I was pl... Read More

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Beachside Sports Therapy - Shoreham Port
Located at: Unit 1, Lady Bee Studios, 9 Riverside, Shoreham Port, BN42 4BY, Southwick
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Need Help? 07979105295 jade@beachsidesportstherapy.co.uk